- Twice the daily recommended amount for adults of vitamin K, designed to help blood clots and keeps bones strong
- Provides and estimated 25% of your daily value for vitamin C, an antioxidant that protects cells from damage
- Provides 16% of your daily requirement for folate, a vital vitamin needed to make DNA
Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing significant caloric content.
PFC Farms Nutritional Information
Percentages are based on a diet of 2000 calories a day.